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About Us
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Meet Coach Rae Rae
Welcome to my sports performance website! My name is Alyssa aka Coach RaeRae, and I’m passionate about helping athletes of all levels reach their full potential. With a Bachelor’s degree in Kinesiology: Pre-Physical Therapy and a Master’s in Exercise Science: Human Performance, I have a strong foundation in the science of movement and fitness.
As a certified Personal Trainer (CPT), a Sports Performance Specialist, and a nutrition coach, I believe in a holistic approach to sports performance and fitness. I understand that optimal athletic performance goes beyond just training; it encompasses proper nutrition, mental resilience, and recovery strategies. My goal is to equip you with the knowledge and tools necessary to excel in your sport, whether you're a beginner or an elite athlete.
I’ve worked with a diverse range of clients, tailoring my methods to meet individual needs and goals. My training programs are backed by research and designed to enhance strength, speed, agility, and overall performance. I’m dedicated to fostering a supportive and motivating environment where you can thrive. Let's work TOGETHER to elevate your game!
Fun Fact
I had the incredible opportunity to be part of the Sports Performance team at the NFL Alumni Academy in Texas, where I trained aspiring athletes looking to make their mark in the NFL and XFL. It was an exhilarating experience to help shape the futures of so many talented individuals—many of whom are still playing at a high level today! Witnessing their growth and dedication has been a highlight of my journey in sports.
Hobby's
Outside of training, I’m an avid sports enthusiast and love staying active. I enjoy spending time with my amazing family and going on spontaneous trips. I also love to study new material and I continuously seek out new knowledge and techniques in the field of sports science to provide you with the best possible guidance.